A Rose is a Rose

A rose is a rose is a rose. Gertrude Stein, 1922.

Behold: the rose:

Pay close attention, be fully in the moment. This is mindfulness.

The inexpressible beauty of nature reminds us we, too, are organic.


We are not mechanical, not race cars, we do not need to "go from zero to sixty in sixty seconds" to prove our worth.

... glory does not stay / And early though the laurel grows / It withers quicker than the rose... A.E. Housman, To an Athlete Dying Young,

So, as you go through your day:

• Engage in each task with full attention, without anticipating the next task.
• When you read something interesting, take time to let it sink in.
• Notice your body's responses; at the first sign of tension take a deep breath, relax. 
• If you're hungry, fully taste every bite; stop when you're full, appreciate that feeling as well.
• When you realize you've been rushing around, stop and smell the roses.

Dancing to a Larger Dance

Guest post by Tim Flood:

In The Presence Process Michael Brown argues that significant, authentic change can only be achieved by a full excavation of the psyche -- from external projection, back through behavioral and intellectual biases, to the emotive patterns that have kept the whole show up and running.

Though this may be old news, it comes alive again with presence as its vehicle and with metaphors bridging between behavior, thought processes, and emotive patterns. Presence is the nurturing receptivity essential to what Brown calls our witness-observer, and metaphors are the language of presence.

A transformative metaphor reduces resistance to zero by including and accommodating our complex emotional, intellectual, and physical patterns. Metaphors are the voice, the song, and the dance of the witty, kind, and intelligent inner observer. 

Listen for the rich and various ways people express themselves in metaphor:

I don't want to get to the end of my life and find that I have lived just the length of it. I want to have lived the width of it as well. Diane Ackerman

Now listen for your own metaphors. Be present to yourself.

The Pattern That Connects

"Premonitions open us up to each other and to the greater world... they show that we are part of something larger than the individual self, that we are an element in the great pattern that connects." Dr. Larry Dossey

The opening story of Malcolm Gladwell's Blink: The Power of Thinking Without Thinking should convince even the most skeptical that there are ways of knowing beyond the ability to make logical connections:

"A team of experts with state-of-the-art measurement tools took more than a year to assure the authenticity of a supposedly ancient Greek statue the Getty Museum of California was going to purchase for $10 million. Then several art experts looked at the statue and knew instantly it was a fake. One said he "heard" the word fresh, which seemed odd to him, but on further examination he realized the statue was too "fresh" to be that ancient." (David Brooks, New York Times).

We all have the capability to access these versions of a "sixth sense" although many shy away from that possibility, especially those who fear the unfamiliar. Even the word premonition carries an aura of foreboding - that something "bad" is going to happen.

When we're fully present, however, the possibilities are neither good nor bad, we're simply open to a broader context of knowing, a larger "mind" or "field" as others have named it. One of my experiences is described in The Archives of Scientists' Transcendent Experiences.

Whether you experience this knowing as a feeling in your bones, an image, or a nagging thought, it is saying to you, in Larry Dossey's words, "Wake up. The evidence for a larger world is staring you in the face."

Sand Mandalas

What is the essence of presence? Perhaps it is having no desire to control. Thus the sand mandala.

Now often demonstrated by the Dalai Lama and groups of Tibetan monks, the ceremony begins with chants, music, prayers, and then pouring millions of grains of sand in bright colors from a metal tube called a chakpu. The finished mandala is about five by five feet in diameter, and takes three to five days to complete.

The creation process concludes with a consecration ceremony, and then... they dismantle the mandala!

For those of us who have become attached to our creations (our life, our image, our successes) this is astonishing, and we have much to learn.

Formed into traditionally prescribed Tibetan iconography that includes geometric shapes and historical Buddhist symbols, the sand mandala is a tool to consecrate and bless the earth and its inhabitants. The dismantling of the mandala symbolizes the impermanence of all existence.

Beyond Stereotypes: Presence in Law Practice

True presence is absent of preconceived notions, and that includes stereotypes. Among others, lawyers have suffered from innumerable jokes that caricature them in stereotypical ways.

So I am delighted to say the best definition of presence I've found was created by CUNY Law Professor Victor Goode and Jeanne Anselmo, RN, author of chapter 15, "Relaxation" in Holistic Nursing: A Handbook for Practice.

Their presentation, "Law in the Service of Human Needs: Social Justice and Contemplative Practice," defines presence as a contemplative skill:

"Therapeutic Presence assists students and attorneys to bring a centered, grounded, open, aware, active, concerned connection with one's self, one's client and the environment. It is not detached, nor is it numbing out, but rather is remaining as fully present as possible in the face of chaotic, difficult and challenging circumstances."

To achieve this state, we develop awareness and trust in our own purpose and process, self care and self reflection, and deep listening. Borrowing from Goode and Anselmo's presentation, these steps are key:

• Ground Yourself: Stand comfortably, breathe deeply and drop your breath to your center of gravity in the lower abdomen.
• Center Yourself: Connect to your intention for the interaction and your deeper commitment; allow your personal and professional resources to arrive in the moment (spontaneously vs. planned).
• Listen Deeply and with Compassion: Seek to understand the other person without judgment.
  

To Goode and Anselmo: Bravo, Brava!!!

Leadership Presence Assessment

Assess your leadership presence below, as defined in Leadership Presence: Dramatic Techniques to Reach Out, Motivate, and Inspire:

• Being Present: Are you completely in the moment and flexible enough to handle the unexpected?
• Reaching Out: Are your relationships with others developed through empathy, listening, and authentic connection?
• Expressiveness: Do you express feelings and emotions appropriately by using all means of expression (words, voice, body, face) to deliver one congruent message?
• Self-Knowledge: Are you accepting of yourself, authentic, and living your values in your decisions and actions?

I Saw Myself

I saw myself
a ring of bone
in the clear stream
of all of it

and vowed
always to be open to it
that all of it
might flow through

and then heard
"ring of bone" where
ring is what a

bell does

Lew Welch